Flounder fillets with cherry tomatoes, capers and olives
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Ingredients (Serves 4):
  • 400 g. flounder fillets (fresh or frozen)
  • 1 jar of Fior Fiore tomato and olive sauce
  • 4 tbs capers
  • Salt
  • EVOO
  • 50 g. parsley

 

Preparing:
  1. Wash the fish fillets in cold water. Drain and dry with a paper towel. In a non-stick pan, place three tbs of olive oil.
  2. Heat and add the Fior Fiore tomato and olive sauce. Once hot add the fish filets so that the sauce coats them on both sides. Cover and let cook for another 15 minutes on medium to low heat. Check every now and then that they are not sticking to the bottom.
  3. Serve with a sprinkle of fresh, minced parsley.

 

Gourmet
Preparation Time: 30 minutes
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Flounder fillets with cherry tomatoes, capers and olives

Ingredients (Serves 4):
  • 400 g. flounder fillets (fresh or frozen)
  • 1 jar of Fior Fiore tomato and olive sauce
  • 4 tbs capers
  • Salt
  • EVOO
  • 50 g. parsley

 

Preparing:
  1. Wash the fish fillets in cold water. Drain and dry with a paper towel. In a non-stick pan, place three tbs of olive oil.
  2. Heat and add the Fior Fiore tomato and olive sauce. Once hot add the fish filets so that the sauce coats them on both sides. Cover and let cook for another 15 minutes on medium to low heat. Check every now and then that they are not sticking to the bottom.
  3. Serve with a sprinkle of fresh, minced parsley.