Pasta with sardines
Ingredients (Serves 4):
- 320 g. pasta
- 300 g. fresh sardines
- All purpose flour Fiorfiore
- Vegetable oil for frying
- 150 g. wild fennel
- 2 tbs EVOO
- 1 onion
- 4 salted anchovies, rinsed
- 1 garlic clove
- 1 tbs pine nuts, toasted
- Salt and pepper to taste
- 1⁄4 teaspoon saffron threads
Preparing:
- Filet the sardines and wash them. Coat them with the flour and deep-fry them in vegetable oil. In a pot, boil the fennel for 10 minutes and then chop it. Reserve the cooking water.
- Heat olive oil with the chopped onion in a frying pan. Add half of the anchovies along with the chopped garlic, the fennel, toasted pine nuts, a pinch of salt, pepper, and saffron.
- Boil the pasta in the fennel's water. When the pasta is al dente, drain it and add 3⁄4 of the sauce. Coat a baking pan with olive oil and fill with alternating layers of pasta and fried sardines.
- Spread the remaining sauce over the top and bake at 200°C for 10 minutes.
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Pasta with sardines
Ingredients (Serves 4):
- 320 g. pasta
- 300 g. fresh sardines
- All purpose flour Fiorfiore
- Vegetable oil for frying
- 150 g. wild fennel
- 2 tbs EVOO
- 1 onion
- 4 salted anchovies, rinsed
- 1 garlic clove
- 1 tbs pine nuts, toasted
- Salt and pepper to taste
- 1⁄4 teaspoon saffron threads
Preparing:
- Filet the sardines and wash them. Coat them with the flour and deep-fry them in vegetable oil. In a pot, boil the fennel for 10 minutes and then chop it. Reserve the cooking water.
- Heat olive oil with the chopped onion in a frying pan. Add half of the anchovies along with the chopped garlic, the fennel, toasted pine nuts, a pinch of salt, pepper, and saffron.
- Boil the pasta in the fennel's water. When the pasta is al dente, drain it and add 3⁄4 of the sauce. Coat a baking pan with olive oil and fill with alternating layers of pasta and fried sardines.
- Spread the remaining sauce over the top and bake at 200°C for 10 minutes.