Pasta with sardines
Ingredients (Serves 4):
- 12 oz of pasta Fior Fiore Penne Rigate
- 10 oz of fresh sardines
- All purpose flour
- Vegetable oil for frying
- 5 oz of wild fennel
- 2 tbs of Extra Virgin Olive Oil
- 1 onion
- 4 salted anchovies, rinsed
- 1 garlic clove
- 1 tbs of pine nuts, toasted
- Salt and pepper to taste
- 1⁄4 teaspoon of saffron threads
Preparing:
- Filet the sardines and wash them. Coat them with the flour and deep-fry them in vegetable oil. In a pot, boil the fennel for 10 minutes and then chop it. Reserve the cooking water.
- Heat olive oil with the chopped onion in a frying pan. Add half of the anchovies along with the chopped garlic, the fennel, toasted pine nuts, a pinch of salt, pepper, and saffron.
- Boil the pasta in the fennel's water. When the pasta is al dente, drain it and add 3⁄4 of the sauce. Coat a baking pan with olive oil and fill with alternating layers of pasta and fried sardines.
- Spread the remaining sauce over the top and bake at 390°F for 10 minutes.
Pasta with sardines
Ingredients (Serves 4):
- 12 oz of pasta Fior Fiore Penne Rigate
- 10 oz of fresh sardines
- All purpose flour
- Vegetable oil for frying
- 5 oz of wild fennel
- 2 tbs of Extra Virgin Olive Oil
- 1 onion
- 4 salted anchovies, rinsed
- 1 garlic clove
- 1 tbs of pine nuts, toasted
- Salt and pepper to taste
- 1⁄4 teaspoon of saffron threads
Preparing:
- Filet the sardines and wash them. Coat them with the flour and deep-fry them in vegetable oil. In a pot, boil the fennel for 10 minutes and then chop it. Reserve the cooking water.
- Heat olive oil with the chopped onion in a frying pan. Add half of the anchovies along with the chopped garlic, the fennel, toasted pine nuts, a pinch of salt, pepper, and saffron.
- Boil the pasta in the fennel's water. When the pasta is al dente, drain it and add 3⁄4 of the sauce. Coat a baking pan with olive oil and fill with alternating layers of pasta and fried sardines.
- Spread the remaining sauce over the top and bake at 390°F for 10 minutes.